i used some simple distressing techniques at first  just using tea, coffee and some brown fabric paint which gave me this affect on my  discharge print of the writing i had chose 
 i started to experiment more adding black fabric dye and really watering it down  also adding salt  and some bleach to take the colour out a bit 
 closer shot  of distressing my fabric 
this was a sample ruff for my minor project i used some more distressing techniques  such as a cheese grater sand paper and  some ageing spray paint  i loved the  overall effect and adding the bleach and salt aged the fabric more giving it a rotted feel to the garment
 
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